Pineapples are one of my favorite foods. They are sweet have lots of fiber, vitamin A & C and calcium,…
Solving the hypothyroid equation is difficult, not because we don't know how to solve the problem, but because so few…
Lately I've been experimenting with Kefir a wonderful yogurt like substance that makes amazing smoothies. Why is Kefir good for…
If you are suffering from multiple hypothyroid symptoms. Symptoms like hair loss, thinning of the eyebrows on the outer corners,…
The temptation is great to either give up exercise all together or to go all out with exercising when trying…
Finding the right quality of thyroid supporting supplements can be a daunting task. These are the supplements that I have…
Walking by far has to be my favorite way to exercise. I remember watching "What Women Want" with Mel Gibson…