Can Thyroid Problems Cause Sleep Problems? Simple Solution

For years I wondered can thyroid problems cause sleep problems. The quick answer is yes to can thyroid cause sleep problems! However, understanding how your metabolism works in conjunction with your thyroid will help you solve this problem.

Not too sure why but for some reason I was looking at individual organs as though they weren’t connected. One day my brain was like, HELLO, we all work together in here. What you eat affects how you sleep. How you sleep affects how you feel. When we get these bits all tangled up we start to have big problems.

The great aha moment came for me as I started investigating a low carb high fat diet with hypothyroidism. The longer I have been doing this the more revelations I get. Possibly because I have been devouring doctor videos talking about the benefits of a low carb high fat diet.

What We Have Been Taught For Decades About Diet Is WRONG!

While listening to Dr. Stasha Gominak the answer to the can thyroid problems cause sleep problems became clear.

Dr. Gominak goes into the whole metabolic process as it connects to sleep deprivation. She has some surprising revelations about how vitamin D works in our bodies along with how the gut functions. The bottom line is if you aren’t sleeping you aren’t healing. However the good news is that the brain remembers what it needs to repair for the next time it has sufficient materials and REM sleep to accomplish those repairs.