Exercising With Hypothyroidism

Exercising With Hypothyroidism

  Exercising with hypothyroidism is often confusing.  While there are those that say that exercising with hypothyroidism is good, many other disagree. Actually, exercise can have some wonderful benefits if you chose the correct types of exercise. Most normal...
Yoga Poses For Thyroid Problems

Yoga Poses For Thyroid Problems

Until I started researching hypothyroidism, I never suspected that doing yoga could make such a difference in my life and health. However, there is quite a bit of sound science behind why if you are not already doing a few of these exercises, you might want to...
Does Walking Really Help You Lose Weight

Does Walking Really Help You Lose Weight

The temptation is great to either give up exercise all together or to go all out with exercising when trying to lose weight while suffering from an under active thyroid. Some people will work out for hours ever day, cut their food intake to almost nothing and STILL...
Walking Does Your Body Good

Walking Does Your Body Good

Walking by far has to be my favorite way to exercise.  I remember watching “What Women Want” with Mel Gibson and Helen Hunt. There was a place in the movie where Mel’s character is putting together an ad campaign for Nike. That ad hunts me to this...