For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat. Then losing weight, and feeling strong and energetic happen easily. All without feeling hungry or deprived.
The Keto Diet does away with the “one size fits all” philosophy. The keto diet offers a customizable approach. One tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan. There are limitless options while taking away the many restrictions of a traditional ketogenic diet.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.
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And most importantly why should you care, after all you have thyroid problems right?
MORE ABOUT LEANNE VOGEL…
Hey, beautiful! I’m Leanne, a nutrition educator and the creator of HealthfulPursuit.com. A website for those searching to change their lives through a whole-foods–based ketogenic diet.
Before finding the ketogenic diet, I was going on 8 years of no period (amenorrhea), endless hormone irregularities. Not too mention; weight struggles, ADHD, low thyroid function, imbalanced mood, pre-diabetic. The list goes on. It was as if my body was at war with itself. Of course, I was caught up in the middle of it all. After being keto for just 2 months, I lost oodles of weight. For the first time in a long time, living a healthful life felt doable for me. Now, 2.5 years later, I am fertile for the first time in my adult life. My brain functions optimally, weight has normalized, and my thyroid is doing great. I feel happy, joyous, and filled with a zest for life. A unique feeling for me. I owe it all to eating fat!
Since dedicating my work to sharing the benefits of a ketogenic diet, I have gained worldwide recognition. My unique “no-limits”, paleo-friendly approach to the keto lifestyle has changed lives. As the go-to educator for those looking to achieve health, happiness, and body confidence through a keto diet, I take this work seriously.
In 2014, I launched my first ketogenic online nutrition program. Then in November of 2015 I launched The Keto Beginning and Fat Fueled. I was looking for a way to help others find the same success on the keto diet that I achieved.
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