Low Carb High Fat Diet Plan For Those Without A Gallbladder & Thyroid Issues

Low carb high fat diet plan laid out plainly for those of us who have no gallbladder and thyroid issues to deal with too. Understanding how the metabolism works and no single organ works in a vacuum is the first aaa ha, moment. Our bodies are made up of several system that all work together in harmony. Well until something comes along to gum up the works.

Gumming up the works normally happens by way of our diet. Even when we thing we are doing what we should, often we are going off of faulty advice! Personally, I was trying to avoid fat because I had gallbladder issues. Turns out that is the wrong thing to do. Not using the gallbladder only creates stones as the bile builds up in there.