Categories: Weight Loss

Natural Herbs That Help You Lose Weight

Natural herbs that help you lose weight may help in some ways those who are trying to drop some pounds. Here are some natural herbs that help you lose weight and boost metabolism.

Capsicum

Usually known as cayenne pepper. It is used to boost metabolism, improve circulation and ease digestion. Cayenne pepper has thermogenic properties and this may increase the metabolic rate. Also very high in vitamin C.

Green Tea

Green tea has catechins, a compound that is full of antioxidants. Antioxidants help in burning fat and they also have the ability to increase metabolism. Green Tea also has some caffeine in it but now as much as most coffee drinks. It has been a staple in the diet of most in Asia for centuries.

Guggul

Guggul is used for lowering cholesterol, and relieving joint pain. It also helps to lose weight by improving thyroid function. Studies show that Guggul stimulates these increases and hormones levels of circulating T3, or triiodothyroxine, a thyroxine metabolite known to raise overall metabolism. Guggul may also increase the conversion of T4 to T3 in the liver causing more fat to be burned. A study found that people who took guggul lost 1.92 kg after 15 days compared with.32 kg in a control group who were not given Guggul.

Gymnema

Gymnema helps to block the taste of sugar in the tongue and also reduces sugar absorption in the intestines. Gymnemic molecules are similar to sugar molecules in structure and thus fit the tongues receptacles and also block the sugar receptor locations in the intestines. By inhibiting sugar absorption and increasing glucose utilization, gymnema helps to control obesity.

Gymnema and glucose have the same molecular structure.

It fills all the receptors of your taste bud and it look like you’ve gotten a lot sugar.

Next time if you are on a diet or just trying to lose a pound or two of your weight, give these herbs a try. As they are natural herbs, one thing for sure they are safer than their modern counterparts!

Known to help in the alteration and storage of calories. It also helps in reducing weight. Also a part of the group of natural herbs that help you lose weight

A few more natural herbs that help you lose weight and fight fatigue.

Ayurslim

It is an ayurvedic formulation that contains the herbs Guggul, Gymnema and Garcinica along with Haritaki and Fenugreek and is effective in weight loss, increasing body metabolization and eliminating sugar cravings.

Reishi Mushrooms

It is a Chinese Medicine and also known as ganoderma. Works well for developing immunity and strength. It may also help in losing weight and fighting fatigue. Garcinia contains hydroxycitric acid (HCA) which is said to inhibit lipogenesis or the metabolic process that converts carbohydrates to fat. HCA also increases body heat thereby burning more fat.

Natural herbs may help in some ways those who are trying to lose weight. Here are some herbs that help you to reduce weight and boost metabolism.

Fish oil

Fish oil contains Omega-3 fatty acids, which help burn body fat instead of storing it in the body.

These are the top five benefits of fish oil:

Cancer prevention –

Cancer is the number one killer disease in the country right now. Millions of people are affected by it, and the only recourse they have is chemo therapy – which is not only painful and expensive, there is a high degree of failure rate in it too. Increasing the intake of fish oil has been found to significantly lower the risk of this deadly disease.

Heart ailments –

Heart problems are responsible for the highest number of deaths after cancer. Fish oil benefits include reducing the risk of heart diseases to a great extent. The Omega 3 fatty acids in the oil prevent the blood platelets from clotting, which if left unchecked can block the arteries and cause heart attack.

Arthritis and joint pains –

The primary cause of pain in Arthritis and gout is inflammation in the joints. Fish oil has pretty effective anti-inflammatory properties, which help in reducing the joint pains to a great extent.

Skin problems –

Inflammation also cause skin problems like Psoriasis and Acne. Fish oil helps in controlling these problems too by reducing the inflammation in the skin cells.

Now, it is true that you can get all the benefits of fish oil by directly eating fish. Just for the price of a single dinner containing fish, you can get a month’s supply of a fish oil supplement that can provide your body with all the Omega 3 it needs!

Half of that fat is the DHA Omega 3 present in fish oil. The intake of fish oil then boosts our brain activity which results in improved memory and focus.

Let’s take a quick look at what you need to check in a fish oil supplement when it comes to natural herbs that help you lose weight:

Fish oil benefits include reducing the risk of heart diseases to a great extent. Now, it is true that you can get all the benefits of fish oil by directly eating fish. Just for the price of a single dinner containing fish, you can get a month’s supply of a fish oil supplement that can provide your body with all the Omega 3 it needs!

– Most of the benefits of fish oil are due to the DHA fatty acid it contains. Now, DHA is much more expensive and harder to process than EPA. You want to take fish oil rich in DHA, if the body needs any more EPA than it already has, it can easily convert a little DHA into EPA through a simple biological process.
– Look for a company that uses molecular distillation for refining the fish oil. This process filters out most of the man made and natural impurities from the oil, resulting in a highly pure fish oil supplement.
– Most of the benefits of fish oil are due to the DHA fatty acid it contains. You want to take fish oil rich in DHA, if the body needs any more EPA than it already has, it can easily convert a little DHA into EPA through a simple biological process.
– Check the source of the fish used in making the supplement. Fish caught from clean water is going to have much less pollutants inside than fish from a polluted area.