Wondering What Are The Symptoms Of Hypothyroidism?

symptoms of hypothyroidism

If you are having trouble losing weight even though you work out like crazy or feel you eat correctly, you might be wondering if you have the symptoms of hypothyroidism.  You may have even gone to a doctor and had the TSH test and been told you are perfectly fine – or at least in…

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Dole Pineapple Whip Recipe A Thyroid Friendly Food

dole pineapple whip recipe

Pineapples are one of my favorite foods. They are sweet have lots of fiber, vitamin A & C and calcium, as well as iodine. Coconut milk is chock full of the good kind of fat for hormone pathway creation. What better way to get all of this healthy goodness into your body than to blend…

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7 Tips For Sleeping Better With Hypothyroidism

tips for better sleeping

Sleep that elusive state of bliss for most of  us that suffer with hypothyroidism. We are tired… Dog tired – most of the day. Yet, when we crawl into bed for some reason, suddenly our brains won’t shut up and we spend the time that should be a wonderful retreat, starring at the ceiling wishing…

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Yoga Poses For Thyroid Problems

yoga poses for thyroid

Until I started researching hypothyroidism, I never suspected that doing yoga could make such a difference in my life and health. However, there is quite a bit of sound science behind why if you are not already doing a few of these exercises, you might want to consider adding them into your daily routine. As …

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Alternatives Thyroid Medicine Because The Traditional Approach Is Broken

alternatives thyroid medicine

Solving the hypothyroid equation is difficult, not because we don’t know how to solve the problem, but because so few in the medical profession are willing to look at the patient as a whole. Instead they seem to want to squash symptoms not fix the root cause. Tom Brimeyer’s Hypothyroid Revolution takes a different approach…

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Kefir Smoothie Recipes

kefir smoothie recipes

Lately I’ve been experimenting with Kefir a wonderful yogurt like substance that makes amazing smoothies. Why is Kefir good for you? ♦Kefir has good bacteria and can be used instead of a probiotic supplement. ♦ Helps people who have IBS, Crohn’s disease, leaky gut, ulcers, gastritis and constipation by improving the gut flora. ♦Is very…

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The Hypothyroidism Depression Connection

depression thyroid connection

If you are suffering from multiple hypothyroid symptoms, like hair loss, thinning of the eyebrows on the outer corners, weird little circular bruises under your arms, dry skin (even though you drink a lot of water), constipation, tired all of the time (except in the middle of the night when you are supposed to sleep)…

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Does Walking Really Help You Lose Weight

thyroid treatment walking

The temptation is great to either give up exercise all together or to go all out with exercising when trying to lose weight while suffering from an under active thyroid. Some people will work out for hours ever day, cut their food intake to almost nothing and STILL see no results for all of that…

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Thyroid Supporting Supplements

thyroid supporting supplements

Finding the right quality of thyroid supporting supplements can be a daunting task. These are the supplements that I have found to work well with my body and are putting my health back in shape. I feel better and have way more energy since I have been using these supplements, eating more natural foods, avoiding…

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Walking Does Your Body Good

walking does a body good

Walking by far has to be my favorite way to exercise.  I remember watching “What Women Want” with Mel Gibson and Helen Hunt. There was a place in the movie where Mel’s character is putting together an ad campaign for Nike. That ad hunts me to this day.  Here watch it, then we’ll talk… That’s…

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