Because and approximated 27 million Americans have thyroid disease (more than half have not been diagnosed) knowing which super foods for weight loss with hypothyroidism is incredibly important. Thyroid condition influences nearly every aspect of health though, sadly the condition of ones thyroid is frequently misunderstood, neglected and misdiagnosed. Caring for it with excellent nutrition is a smart action in the best direction. Here are some super foods for weight loss with hypothyroidism that research study has shown can support a healthy thyroid, along with some ones to avoid.
Super Foods For Weight Loss With Hypothyroidism
Coconut and Coconut Oil
Coconut and coconut butter, or more commonly referred to as coconut oil, has been made use of as a food and medication since the dawn of history. Unlike saturated animal fats discovered in meats and milk products, coconut butter is a raw saturated fat consisting of fats which the body can metabolize efficiently and convert to energy rapidly. It is one of the few oils that can be used in cooking without having to worry about cancer causing side effects. Research also shows it helps to regulate thyroid function.
Laminaria – Avoid
Laminaria is a seaweed type substance and while it does contain iodine, one should probably put this in the don’t use category. At the very least the use with extreme caution and NEVER when pregnant or trying to get pregnant.
How does Laminaria work?
Laminaria contains iodide, but it isn’t known how it might work.
Are there safety concerns?
Laminaria does not appear to be safe. It contains significant amounts of iodine and might adversely affect the thyroid gland when taken by mouth. Some laminaria products also contain significant amounts of arsenic. [this according to EMedicine]
Kelp works as a blood purifier. It also promotes adrenal, pituitary and thyroid health. Kelp іѕ a natural super food lоаdеd wіth trасе mіnеrаlѕ, аmіnо acids, vіtаmіnѕ and mіnеrаlѕ. Mоѕt nоtаblу, kelp is a rich, natural source оf iodine which саn рrоvіdе аdеԛuаtе lеvеlѕ tо ѕtіmulаtе a ѕluggіѕh thуrоіd аnd еnсоurаgе a hеаlthу mеtаbоlіѕm.
Turkey is one of the leanest protein foods. It is low in calories, making it an outstanding healthy food choice. Turkey also contains selenium which has been revealed to inhibit cancer development, enhance the immune system, and aid in the metabolism of our thyroid hormone. Soil where animals are raised is becoming increasingly depleted of Selenium, therefore, taking a supplement is a good idea to make sure you are getting a sufficient amount in your own diet.
Goitrogens – Avoid
Thyroid patients need to avoid of goitrogens. These are compounds that suppress the function of the thyroid gland. They are also known to trigger an enlargement of the thyroid gland itself. Goitrogens are found in foods such as broccoli, cauliflower, Brussels sprouts, cabbage, mustard, kale, turnips, and canola oil. Soy and peanuts also include goitrogens and should be prevented. You can each these types of vegetables if you saute them first. Cooking seems to cut down the effect of the goitrogens.
Cooper and Iron
Both copper and iron are important for thyroid function, so thyroid clients ought to take time to make sure they’re getting enough in their diets. Enhance your iron intake with sufficient quantities of vitamin C from foods such as citrus fruits, red berries, tomatoes, potatoes, and bell peppers to help optimize your body’s iron absorption performance.
This short list of super foods for weight loss with hypothyroidism is a good starting place for losing weight with hypothyroidism. If you would really like to feel better long term one should consider looking into the Hypothyroidism Revolution program. Tom Brimeyer has years of experience helping people to lose weight, sleep better and get their energy back. At the very least you should watch the webinar he does where he talks about things you can do today to start feeling better.by