While chatting with a gal over in our Lazy Keto Girl group on Facebook, it occurred to me that it…
Today is the first day of my 14 week journey to lose 25 pounds. My strategies will include a keto…
Intermittent fasting for keto diet, simple to implement and simple to screw up! So having spent the last several weeks…
As week three slides by on my ketogenic diet for hypothyroidism I have come to learn a thing or two…