weight loss

Dole Pineapple Whip Recipe A Thyroid Friendly Food

Pineapples are one of my favorite foods. They are sweet have lots of fiber, vitamin A & C and calcium,…

10 years ago

Does Walking Really Help You Lose Weight

The temptation is great to either give up exercise all together or to go all out with exercising when trying…

11 years ago

Walking Does Your Body Good

Walking by far has to be my favorite way to exercise.  I remember watching "What Women Want" with Mel Gibson…

11 years ago