Because and approximated 27 million Americans have thyroid disease (more than half have not been diagnosed) knowing which super foods for weight loss with hypothyroidism is incredibly important. Thyroid condition influences nearly every aspect of health though, sadly the condition of ones thyroid frequently gets misunderstood, neglected and misdiagnosed. Caring for your health through nutrition promotes healing rather than masking symptoms. Here are some super foods for weight loss with hypothyroidism that research study has shown can support a healthy thyroid, along with some ones to avoid.
Dr Becky Gillespy goes over more than just the super foods for weight loss with hypothyroidism. She breaks down the vitamins and minerals needed for each part of the process.
Coconut and Coconut Oil
Coconut and coconut butter, or more commonly referred to as coconut oil, ranks highest for overall super food status. Unlike saturated animal fats discovered in meats and milk products, coconut butter is a raw saturated fat consisting of fats which the body can metabolize efficiently. The medium chain triglyceride (MCT oil) converts to energy rapidly. It also happens to be one of the few oils that can be used in cooking without having to worry about cancer causing side effects. Research also shows it helps to regulate thyroid function.
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