GMO Soy Thyroid Killer
Having spent a significant amount of time in Japan as a youngster, I learned to love Edemame early on. Edemame are soybeans! They are delicious steamed then served, hot or cold with a little salt. Soybeans are super simple to grow but because of that they have been...
Low-Calorie Dessert Options To Satisfy Your Sweet Tooth
It hарреnѕ tо almost every single dieter оut there – you’re going аbоut уоur dіеt plan, doing everything practically perfectly, and thеn a craving strikes. Perhaps іt’ѕ fоr a ріесе of сhосоlаtе cake. Mауbе іt’ѕ fоr some cookies. Or, уоu could bе сrаvіng thе lаrgеѕt...
Chicken Artichokes Potatoes and Brown Sauce
I just got back from spending time with my Dad – talk about a fantastic cook! He made this recipe for me while I was visiting and I just have to share it with you. Chicken Artichokes Potatoes and Brown Sauce Ingredients you will need to create the delicious...
Dole Pineapple Whip Recipe A Thyroid Friendly Food
Pineapples are one of my favorite foods. They are sweet have lots of fiber, vitamin A & C and calcium, as well as iodine. Coconut milk is chock full of the good kind of fat for hormone pathway creation. What better way to get all of this healthy goodness into your...
Kefir Smoothie Recipes
Lately I’ve been experimenting with Kefir a wonderful yogurt like substance that makes amazing smoothies. Why is Kefir good for you? ♦Kefir has good bacteria and can be used instead of a probiotic supplement. ♦ Helps people who have IBS, Crohn’s disease, leaky...
Hello! I am Jill Hart. Welcome to my blog. For years I have struggled with thyroid issues. Recently I ended up losing my gallbladder too. These health issues have caused me to seek out natural and holistic ways to get healthy. My hope is that in sharing what I have found that works for me, you can lose weight, sleep better and feel better as well. I refuse to let my thyroid make me tired, sick and fat one more day! Join me in this commitment? (learn more about me here)
