Easy Lifestyle Strategies That Promote Healthy Aging
Even with thyroid issues, following these easy lifestyle strategies that promote healthy aging, you can feel better naturally.
What Should I Weigh? How To Calculate The Optimum Weight For You
When it comes to the question what should I weigh?. Often we rely on charts and graphs from a variety of sources. Rather than that approach today we are going to figure out how to calculate the optimum weight for you personally. We will take into account where you...
Leanne Vogel – Complete Guide To Keto Diet – Health Through Food
The Complete Keto DietOnce you have ordered The Keto Diet book from Amazon, be sure to click over here to get your bonuses! For too…
Why Are My Blood Glucose Levels Rising On Keto & Intermittent Fasting
Okay so in brutal honesty I’m sharing this fear with you. While my glucose levels had begun to be pretty consistently in the “normal” range…
Intermittent Fasting And Keto – Beginners Guide For Hypothyroid Weight Loss
While chatting with a gal over in our Lazy Keto Girl group on Facebook, it occurred to me that it might be a good idea to talk about getting started with intermittent fasting and keto at the same time. If you have thyroid issues, you probably have other metabolic...
Keto Diet Intermittent Fasting Weight Loss With Hypothyroidism
Today is the first day of my 14 week journey to lose 25 pounds. My strategies will include a keto diet intermittent fasting weight loss regime. This facebook live was done in our facebook group – join us! My plan includes counting my macros. For the carb count,...
Hello! I am Jill Hart. Welcome to my blog. For years I have struggled with thyroid issues. Recently I ended up losing my gallbladder too. These health issues have caused me to seek out natural and holistic ways to get healthy. My hope is that in sharing what I have found that works for me, you can lose weight, sleep better and feel better as well. I refuse to let my thyroid make me tired, sick and fat one more day! Join me in this commitment? (learn more about me here)
