Eating Out While Flexible Dieting – Tips To Make It A Breeze
One of the benefits of flexible dieting, is that it allows you to eat just about anywhere. All you have to do is choose healthy foods that fit within your macros. It does tend to be a little easier than if you were on a diet restricting your calories or carbs to an...
Understanding Your Macros – Flexible Dieting With Hypothyroidism
Flexible dieting with Hypothyroidism relies on macros. Originally named “If it Fits Your Macros” tells you why you need to understand what your macros are. This is because you are tracking all your food. Making sure what you eat fits into the macros you...
Tips For Flexible Dieting – Your First Week – Where To Start
Once you have learned more about flexible dieting, you might find that it is right for you. But actually starting it can be a little intimidating. But don’t worry! The following mini guide is going to get you through the prep work. Apps do most of the heavy lifting....
Flexible Dieting With Hypothyroidism 101 What You Need To Know To Start
If уоu hаvе bееn ѕtrugglіng tо lоѕе wеіght and сhооѕіng a diet thаt wоrkѕ fоr you, you might hаvе соmе асrоѕѕ something knоwn аѕ flexible dieting. Thіѕ allows you to choose whаt you want tо eat with a little mоrе flеxіbіlіtу. But wіthоut gоіng over thе nutrіеntѕ thаt...
Benefits of Flexible Dieting Plan For People With Hypothyroidism
Thе flexible dieting plan, or If іt Fits Yоur Mасrоѕ (IIFYM), іѕ a great diet to choose. Especially true іf you аrе ѕісk оf being rеѕtrісtеd by other eating рlаnѕ. Thеrе аrе mаnу benefits to thе dіеt, аѕіdе frоm it juѕt bеіng a good wау tо lоѕе wеіght, mаіntаіn...
Hashimoto Disease Vs Hypothyroidism
As we look at Hashimoto disease vs hypothyroidism we need to first understand what defines each condition. Hypothyroidism Hypothyroidism implies your thyroid doesn’t sufficiently produce thyroid hormones. The cause of this condition gets attributed in many...
Wondering What Are The Symptoms Of Hypothyroidism?
If you are having trouble losing weight even though you work out like crazy or feel you eat correctly, you might be wondering if you have the symptoms of hypothyroidism. You may have even gone to a doctor and had the TSH test and been told you are perfectly fine...
Signs and Symptoms of Gallbladder Disease & How It Relates To Hypothyroidism
The basic signs and symptoms of gallbladder disease: Pain: The most common symptom of a gallbladder problem presents as pain. This pain usually occurs in the mid- to upper-right section of your abdomen. It can be mild and intermittent to quite severe and frequent. In...
My Thyroid Test Came Back Normal But I Still Have Symptoms
One of the most frustrating things about having thyroid issues is that you can experience the “my thyroid test came back normal but I still have symptoms” issue. As a result of being told that the question becomes, What do you do about it? First you need...
Hello! I am Jill Hart. Welcome to my blog. For years I have struggled with thyroid issues. Recently I ended up losing my gallbladder too. These health issues have caused me to seek out natural and holistic ways to get healthy. My hope is that in sharing what I have found that works for me, you can lose weight, sleep better and feel better as well. I refuse to let my thyroid make me tired, sick and fat one more day! Join me in this commitment? (learn more about me here)
