by Jill | May 14, 2014 | Food
Lately I’ve been experimenting with Kefir a wonderful yogurt like substance that makes amazing smoothies. Why is Kefir good for you? ♦Kefir has good bacteria and can be used instead of a probiotic supplement. ♦ Helps people who have IBS, Crohn’s disease, leaky...
by Jill | May 1, 2014 | Exercise
Walking by far has to be my favorite way to exercise. I remember watching “What Women Want” with Mel Gibson and Helen Hunt. There was a place in the movie where Mel’s character is putting together an ad campaign for Nike. That ad hunts me to this...