by Jill | May 10, 2015 | Supplements
The thyroid gland is located in our neck, just below the Adam’s apple, and it is one of the largest endocrine glands in the body. It controls how quickly our bodies use up energy, the process of making proteins, and how sensitive our body is to other hormones....
by Jill | May 6, 2014 | Exercise
The temptation is great to either give up exercise all together or to go all out with exercising when trying to lose weight while suffering from an under active thyroid. Some people will work out for hours ever day, cut their food intake to almost nothing and STILL...