by Jill | Mar 15, 2018 | Hypothyroidism, Resources, Weight Loss
The Complete Keto DietOnce you have ordered The Keto Diet book from Amazon, be sure to click over here to get your bonuses! For too…
by Jill | Mar 14, 2018 | Motivation, Thyroid Disease
For many years I have struggled with the symptoms of hypothyroidism. The loss of hair, weight gain, cold hands and feet (even though the rest of me can be roasting), weird little circular bruises under my arms, anxiety, depression, constipation, extreme exhaustion but...
by Jill | Mar 7, 2018 | Hypothyroidism, Weight Loss
Today is the first day of my 14 week journey to lose 25 pounds. My strategies will include a keto diet intermittent fasting weight loss regime. This facebook live was done in our facebook group – join us! My plan includes counting my macros. For the carb count,...
by Jill | Mar 6, 2018 | Weight Loss
Intermittent fasting for keto diet, simple to implement and simple to screw up! So having spent the last several weeks incorporating intermittent fasting into my keto diet for healing my hypothyroidism, I discovered I’ve done a bunch of stuff wrong! Let’s...
by Jill | Sep 28, 2017 | Hypothyroidism
Top 9 Foods To Avoid With Hyperthyroidism These are the main foods to avoid with hyperthyroidism. They are different from the list for hypothyroidism. Coffee, Alcohol, Soda Pop Bеѕіdе аll thе fооdѕ mentioned in thе аbоvе lіѕt thеrе are a few mоrе fооdѕ thаt уоu...