by Jill | May 29, 2014 | Food
Pineapples are one of my favorite foods. They are sweet have lots of fiber, vitamin A & C and calcium, as well as iodine. Coconut milk is chock full of the good kind of fat for hormone pathway creation. What better way to get all of this healthy goodness into your...
by Jill | May 12, 2014 | Motivation
If you are suffering from multiple hypothyroid symptoms. Symptoms like hair loss, thinning of the eyebrows on the outer corners, weird little circular bruises under your arms, dry skin (even though you drink a lot of water), constipation, tired all of the time (except...
by Jill | May 6, 2014 | Exercise
The temptation is great to either give up exercise all together or to go all out with exercising when trying to lose weight while suffering from an under active thyroid. Some people will work out for hours ever day, cut their food intake to almost nothing and STILL...