Dole Pineapple Whip Recipe A Thyroid Friendly Food

Dole Pineapple Whip Recipe A Thyroid Friendly Food

Pineapples are one of my favorite foods. They are sweet have lots of fiber, vitamin A & C and calcium, as well as iodine. Coconut milk is chock full of the good kind of fat for hormone pathway creation. What better way to get all of this healthy goodness into your...
Does Walking Really Help You Lose Weight

Does Walking Really Help You Lose Weight

The temptation is great to either give up exercise all together or to go all out with exercising when trying to lose weight while suffering from an under active thyroid. Some people will work out for hours ever day, cut their food intake to almost nothing and STILL...
eat more weigh less

Yes, I want to know how to eat more and weigh less

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