Does Walking Really Help You Lose Weight

Does Walking Really Help You Lose Weight

The temptation is great to either give up exercise all together or to go all out with exercising when trying to lose weight while suffering from an under active thyroid. Some people will work out for hours ever day, cut their food intake to almost nothing and STILL...

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Being a fifty something year old woman who has struggled with thyroid issues for my whole life, I’ve decided that now would be a good…
eat more weigh less

Yes, I want to know how to eat more and weigh less

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