by Jill | Mar 6, 2018 | Weight Loss
Intermittent fasting for keto diet, simple to implement and simple to screw up! So having spent the last several weeks incorporating intermittent fasting into my keto diet for healing my hypothyroidism, I discovered I’ve done a bunch of stuff wrong! Let’s...
by Jill | Mar 3, 2018 | Hypothyroidism, Weight Loss
Thе underactive thyroid diet or Kеtо Diet (kеtоgеnіс diet) іѕ a lоw-саrb, high-fat diet. Aѕ a dіеt рlаn, іt ѕhаrеѕ many of thе same fооdѕ…
by Jill | Feb 27, 2018 | Sleep
One of the biggest problems those of us with hypothyroidism suffer from is insomnia. You go to bed at night but just can’t stay asleep; wake up at two, three or four in the morning, stay awake for an hour or two, wondering if you will ever fall back to sleep...
by Jill | Feb 19, 2018 | Exercise
Until I started researching hypothyroidism, I never suspected that doing yoga could make such a difference in my life and health. However, there is quite a bit of sound science behind why it works. If you are not already doing a few of these exercises. You might want...
by Jill | Jan 23, 2018 | Sleep
Sleep that elusive state of bliss for most of us that suffer with hypothyroidism. We are tired. The 7 Tips for sleeping better with hypothyroidism should help. Dog tired – most of the day. Yet, when we crawl into bed for some reason, suddenly our brains...