by Jill | May 9, 2017 | Hypothyroidism
If you are having trouble losing weight even though you work out like crazy or feel you eat correctly, you might be wondering if you have the symptoms of hypothyroidism. You may have even gone to a doctor and had the TSH test and been told you are perfectly fine...
by Jill | May 13, 2015 | Hypothyroidism
Plenty of people are walking around today with symptoms that could be the result of thyroid problems. The problem is, many of these same symptoms could also be from dozens of other diseases that are more well known, and much more common, leading to lots of...
by Jill | May 10, 2015 | Supplements
The thyroid gland is located in our neck, just below the Adam’s apple, and it is one of the largest endocrine glands in the body. It controls how quickly our bodies use up energy, the process of making proteins, and how sensitive our body is to other hormones....
by Jill | May 29, 2014 | Food
Pineapples are one of my favorite foods. They are sweet have lots of fiber, vitamin A & C and calcium, as well as iodine. Coconut milk is chock full of the good kind of fat for hormone pathway creation. What better way to get all of this healthy goodness into your...
by Jill | May 6, 2014 | Exercise
The temptation is great to either give up exercise all together or to go all out with exercising when trying to lose weight while suffering from an under active thyroid. Some people will work out for hours ever day, cut their food intake to almost nothing and STILL...