by Jill | Mar 15, 2018 | Hypothyroidism, Resources, Weight Loss
The Complete Keto DietOnce you have ordered The Keto Diet book from Amazon, be sure to click over here to get your bonuses! For too…
by Jill | Mar 12, 2018 | Weight Loss
Okay so in brutal honesty I’m sharing this fear with you. While my glucose levels had begun to be pretty consistently in the “normal” range…
by Jill | Mar 9, 2018 | Hypothyroidism, Weight Loss
While chatting with a gal over in our Lazy Keto Girl group on Facebook, it occurred to me that it might be a good idea to talk about getting started with intermittent fasting and keto at the same time. If you have thyroid issues, you probably have other metabolic...
by Jill | Mar 7, 2018 | Hypothyroidism, Weight Loss
Today is the first day of my 14 week journey to lose 25 pounds. My strategies will include a keto diet intermittent fasting weight loss regime. This facebook live was done in our facebook group – join us! My plan includes counting my macros. For the carb count,...