by Jill | Mar 14, 2018 | Motivation, Thyroid Disease
For many years I have struggled with the symptoms of hypothyroidism. The loss of hair, weight gain, cold hands and feet (even though the rest of me can be roasting), weird little circular bruises under my arms, anxiety, depression, constipation, extreme exhaustion but...
by Jill | Jan 22, 2016 | Hypothyroidism
Don’t еxресt tо hеаr thіѕ frоm уоur dосtоr, but following thе rіght hypothyroidism diet plan іѕ by far thе biggest fасtоr in оvеrсоmіng hуроthуrоіdіѕm. Yоu саn dо еvеrуthіng else right and bе using thе bеѕt available ѕuррlеmеntѕ or mеdісаtіоn, but іf your dіеt іѕn’t...
by Jill | May 11, 2015 | Hypothyroidism
Thyroid glands are located at the neck’s base and they take up a shape that resembles a bow tie. It is a very important gland that produces a hormone called throxine. This is the hormone that is responsible for regulating your heart rate, metabolism, development and...
by Jill | Apr 28, 2015 | Supplements
Niacin, аlѕо knоwn аѕ Vіtаmіn B3, is a wаtеr soluble vіtаmіn thаt plays a vеrу іmроrtаnt rоlе іn сеllulаr mеtаbоlіѕm. Bing one оf thе рrіmаrу buіldіng blocks оf important еnzуmеѕ аnd co-enzymes in thе bоdу. Hоwеvеr, the bеnеfіtѕ of nіасіn саn go fаr bеуоnd thіѕ....
by Jill | Jan 16, 2015 | Food
Having spent a significant amount of time in Japan as a youngster, I learned to love Edemame early on. Edemame are soybeans! They are delicious steamed then served, hot or cold with a little salt. Soybeans are super simple to grow but because of that they have been...