by Jill | Mar 14, 2018 | Motivation, Thyroid Disease
For many years I have struggled with the symptoms of hypothyroidism. The loss of hair, weight gain, cold hands and feet (even though the rest of me can be roasting), weird little circular bruises under my arms, anxiety, depression, constipation, extreme exhaustion but...
by Jill | Mar 14, 2018 | Food
Apple cider vinegar, real apple cider vinegar, with the mother in tact as in Bragg’s ACV seems to be getting rave reviews around the web when it comes to more energy and weight loss. This is great news for all of us who suffer from hypothyroidism. Can apple...
by Jill | Mar 3, 2018 | Hypothyroidism, Weight Loss
Thе underactive thyroid diet or Kеtо Diet (kеtоgеnіс diet) іѕ a lоw-саrb, high-fat diet. Aѕ a dіеt рlаn, іt ѕhаrеѕ many of thе same fооdѕ…
by Jill | Feb 19, 2018 | Exercise
Until I started researching hypothyroidism, I never suspected that doing yoga could make such a difference in my life and health. However, there is quite a bit of sound science behind why it works. If you are not already doing a few of these exercises. You might want...
by Jill | May 25, 2015 | Weight Loss
Natural herbs that help you lose weight may help in some ways those who are trying to drop some pounds. Here are some natural herbs that help you lose weight and boost metabolism. Capsicum Usually known as cayenne pepper. It is used to boost metabolism, improve...