by Jill | Mar 6, 2018 | Weight Loss
Intermittent fasting for keto diet, simple to implement and simple to screw up! So having spent the last several weeks incorporating intermittent fasting into my keto diet for healing my hypothyroidism, I discovered I’ve done a bunch of stuff wrong! Let’s...
by Jill | Aug 30, 2017 | Hypothyroidism, Weight Loss
Today is day 5 of my keto diet with hypothyroidism. I am feeling good. Probably because I had already broken my sugar addiction years ago. Also because meat, cheese and fat are appealing food sources to me. But the keto diet with hypothyroidism is more than just fat...