Kefir Smoothie Recipes

Kefir Smoothie Recipes

Lately I’ve been experimenting with Kefir a wonderful yogurt like substance that makes amazing smoothies. Why is Kefir good for you? ♦Kefir has good bacteria and can be used instead of a probiotic supplement. ♦ Helps people who have IBS, Crohn’s disease, leaky...
Thyroid Supporting Supplements

Thyroid Supporting Supplements

Finding the right quality of thyroid supporting supplements can be a daunting task. These are the supplements that I have found to work well with my body and are putting my health back in shape. I feel better and have way more energy since I have been using these...
eat more weigh less

Yes, I want to know how to eat more and weigh less

You have Successfully Subscribed!