by Jill | Mar 14, 2018 | Motivation, Thyroid Disease
For many years I have struggled with the symptoms of hypothyroidism. The loss of hair, weight gain, cold hands and feet (even though the rest of me can be roasting), weird little circular bruises under my arms, anxiety, depression, constipation, extreme exhaustion but...
by Jill | Oct 30, 2014 | Exercise
Exercising with hypothyroidism is often confusing. While there are those that say that exercising with hypothyroidism is good, many other disagree. Actually, exercise can have some wonderful benefits if you chose the correct types of exercise. Most normal...