7 Tips For Sleeping Better With Hypothyroidism

7 Tips For Sleeping Better With Hypothyroidism

Sleep that elusive state of bliss for most of  us that suffer with hypothyroidism. We are tired. The 7 Tips for sleeping better with hypothyroidism should help. Dog tired – most of the day. Yet, when we crawl into bed for some reason, suddenly our brains...
Kefir Smoothie Recipes

Kefir Smoothie Recipes

Lately I’ve been experimenting with Kefir a wonderful yogurt like substance that makes amazing smoothies. Why is Kefir good for you? ♦Kefir has good bacteria and can be used instead of a probiotic supplement. ♦ Helps people who have IBS, Crohn’s disease, leaky...
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