by Jill | Apr 28, 2015 | Supplements
Niacin, аlѕо knоwn аѕ Vіtаmіn B3, is a wаtеr soluble vіtаmіn thаt plays a vеrу іmроrtаnt rоlе іn сеllulаr mеtаbоlіѕm. Bing one оf thе рrіmаrу buіldіng blocks оf important еnzуmеѕ аnd co-enzymes in thе bоdу. Hоwеvеr, the bеnеfіtѕ of nіасіn саn go fаr bеуоnd thіѕ....
by Jill | Oct 6, 2014 | Hypothyroidism
Looking for an Anti-Goitrogenic Diet For Hypothyroidism? There are twelve foods people with hypothyroidism should avoid; 1. Broccoli 2. Cabbage 3. Brussel Sprouts 4. Kale 5. Mustard Greens 6. Peaches 7. Cauliflower 8. Peanuts 9. Radishes 10. Soy Based Foods 11....
by Jill | May 14, 2014 | Food
Lately I’ve been experimenting with Kefir a wonderful yogurt like substance that makes amazing smoothies. Why is Kefir good for you? ♦Kefir has good bacteria and can be used instead of a probiotic supplement. ♦ Helps people who have IBS, Crohn’s disease, leaky...
by Jill | May 12, 2014 | Motivation
If you are suffering from multiple hypothyroid symptoms. Symptoms like hair loss, thinning of the eyebrows on the outer corners, weird little circular bruises under your arms, dry skin (even though you drink a lot of water), constipation, tired all of the time (except...