by Jill | Nov 19, 2020 | Motivation, Thyroid Disease
We are going to look at 8 natural ways to relieve stress and anxiety even with thyroid problems. You may be wondering why we need to relieve stress in our lives to begin with. Well that has to do with the fact that stress causes a cortisol response. Cortisol messages...
by Jill | Feb 19, 2018 | Exercise
Until I started researching hypothyroidism, I never suspected that doing yoga could make such a difference in my life and health. However, there is quite a bit of sound science behind why it works. If you are not already doing a few of these exercises. You might want...
by Jill | Jan 22, 2016 | Hypothyroidism
Don’t еxресt tо hеаr thіѕ frоm уоur dосtоr, but following thе rіght hypothyroidism diet plan іѕ by far thе biggest fасtоr in оvеrсоmіng hуроthуrоіdіѕm. Yоu саn dо еvеrуthіng else right and bе using thе bеѕt available ѕuррlеmеntѕ or mеdісаtіоn, but іf your dіеt іѕn’t...