by Jill | May 6, 2014 | Exercise
The temptation is great to either give up exercise all together or to go all out with exercising when trying to lose weight while suffering from an under active thyroid. Some people will work out for hours ever day, cut their food intake to almost nothing and STILL...
by Jill | May 1, 2014 | Exercise
Walking by far has to be my favorite way to exercise. I remember watching “What Women Want” with Mel Gibson and Helen Hunt. There was a place in the movie where Mel’s character is putting together an ad campaign for Nike. That ad hunts me to this...
by Jill | Apr 30, 2014 | Uncategorized
Being a fifty something year old woman who has struggled with thyroid issues for my whole life, I’ve decided that now would be a good…