Dole Pineapple Whip Recipe A Thyroid Friendly Food
Pineapples are one of my favorite foods. They are sweet have lots of fiber, vitamin A & C and calcium, as well as iodine. Coconut milk is chock full of the good kind of fat for hormone pathway creation. What better way to get all of this healthy goodness into your...
Alternatives Thyroid Medicine Because The Traditional Approach Is Broken
Solving the hypothyroid equation is difficult, not because we don’t know how to solve the problem, but because so few in the medical profession are willing to look at the patient as a whole. Instead they seem to want to squash symptoms not fix the root cause....
The Hypothyroidism Depression Connection
If you are suffering from multiple hypothyroid symptoms. Symptoms like hair loss, thinning of the eyebrows on the outer corners, weird little circular bruises under your arms, dry skin (even though you drink a lot of water), constipation, tired all of the time (except...
Does Walking Really Help You Lose Weight
The temptation is great to either give up exercise all together or to go all out with exercising when trying to lose weight while suffering from an under active thyroid. Some people will work out for hours ever day, cut their food intake to almost nothing and STILL...
Hello! I am Jill Hart. Welcome to my blog. For years I have struggled with thyroid issues. Recently I ended up losing my gallbladder too. These health issues have caused me to seek out natural and holistic ways to get healthy. My hope is that in sharing what I have found that works for me, you can lose weight, sleep better and feel better as well. I refuse to let my thyroid make me tired, sick and fat one more day! Join me in this commitment? (learn more about me here)
