by Jill | Mar 15, 2018 | Hypothyroidism, Resources, Weight Loss
The Complete Keto DietOnce you have ordered The Keto Diet book from Amazon, be sure to click over here to get your bonuses! For too…
by Jill | Mar 14, 2018 | Motivation, Thyroid Disease
For many years I have struggled with the symptoms of hypothyroidism. The loss of hair, weight gain, cold hands and feet (even though the rest of me can be roasting), weird little circular bruises under my arms, anxiety, depression, constipation, extreme exhaustion but...
by Jill | Mar 14, 2018 | Food
Apple cider vinegar, real apple cider vinegar, with the mother in tact as in Bragg’s ACV seems to be getting rave reviews around the web when it comes to more energy and weight loss. This is great news for all of us who suffer from hypothyroidism. Can apple...
by Jill | Feb 19, 2018 | Exercise
Until I started researching hypothyroidism, I never suspected that doing yoga could make such a difference in my life and health. However, there is quite a bit of sound science behind why it works. If you are not already doing a few of these exercises. You might want...
by Jill | Oct 9, 2017 | Sleep, Thyroid Disease
For years I wondered can thyroid problems cause sleep problems. The quick answer is yes to can thyroid cause sleep problems! However, understanding how your metabolism works in conjunction with your thyroid will help you solve this problem. Not too sure why but for...