Beat Hypothyroidism – Get A New Life

Beat Hypothyroidism – Get A New Life

For many years I have struggled with the symptoms of hypothyroidism. The loss of hair, weight gain, cold hands and feet (even though the rest of me can be roasting), weird little circular bruises under my arms, anxiety, depression, constipation, extreme exhaustion but...
Does Walking Really Help You Lose Weight

Does Walking Really Help You Lose Weight

The temptation is great to either give up exercise all together or to go all out with exercising when trying to lose weight while suffering from an under active thyroid. Some people will work out for hours ever day, cut their food intake to almost nothing and STILL...
Thyroid Supporting Supplements

Thyroid Supporting Supplements

Finding the right quality of thyroid supporting supplements can be a daunting task. These are the supplements that I have found to work well with my body and are putting my health back in shape. I feel better and have way more energy since I have been using these...
eat more weigh less

Yes, I want to know how to eat more and weigh less

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